Red Date Apple Brown Sugar Water

Name: Red Date Apple Brown Sugar Water
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs apple; 8 pcs Red dates; 3 pcs Sugar orange; 30g brown sugar; 800ml pure water; 2g Refined salt

by Happy elf a

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Women are like flowers and need careful care and care. They are not only women, but also wives, mothers, but also daughters-in-laws and daughters. There are many roles that they need to play in their lives. Every milestone has every mission that needs to be taken care of by them. Complete, to the end of life. . .
Women’s Day, in this special women’s day, goddesses, can also temporarily withdraw from the usual busyness, put aside all kinds of trivial matters, breathe a sigh of relief, and enjoy the festival that belongs to them. Elf’s company does not have a holiday system for the Goddess’ Day, so you can only go to work honestly. As a daughter, I can only make a simple soup with my own hands and give it to my dear mother. I wish my mother: Happy Holidays! Happy forever! Healthy body!
Brown sugar has the functions of nourishing qi and blood, invigorating the spleen and stomach, promoting blood circulation and removing blood stasis. It is known as "women can't be sugar-free for a day"; apple red dates, women often eat qi, nourish blood, nourish and soothe the nerves; apple, contains A variety of vitamins and acid substances have the effects of slimming and detoxification, eliminating stains, enhancing hemoglobin, and delaying skin aging; sugar orange is rich in vitamin C and citric acid, the former has beauty, and the latter has the effect of eliminating fatigue. The dietary fiber can promote laxative and lower cholesterol. Combining these, cook a bowl of sugar water that is full of love, nourishment, nourishment, calming and nourishing, so that my mother and I can condition my complexion together, the skin is watery, tender, and will always look young and 18~~ ~

Ingredients

2 pcs Apple
8 pcs Red Dates
3 pcs Sugar Orange
30g Brown Sugar
800ml Pure Water
2g Refined Salt

Red Date Apple Brown Sugar Water

1. All kinds of ingredients are prepared.

2. For apples, wipe the surface with salt and wash them off.

3. Red dates wash away the floating dust on the surface.

4. Add pure water to the milk pot and red dates.

5. Simmer over medium and small fire.

6. In the process of cooking red dates, the apples are cut into pieces and the pit is removed.

7. After the soup boils, add the apples and cook for about 10 minutes.

8. Peel the sugar orange during the period.

9. After 10 minutes, add brown sugar.

10. Stir until the brown sugar melts, add the sugar orange.

11. Cook for another 5 minutes, turn off the heat and serve.

Tips:
1: Apples can also be cooked after peeling. If you don’t peel it, just like the wizard, scrub the epidermis with salt and rinse it with water several times.
2: Keep the tendons in the sugar orange as much as possible, because it has the effect of clearing the fire.