Red Date Tea
1.
Wash the big red dates. I use gray dates, which are not too big or small. I think this kind of red dates is just right, and it is suitable for jujube tea.
2.
Brush the wok clean, heat it, add red dates and stir fry, or dry roasting
3.
Bake the red dates until the surface is slightly pasty, flip it frequently, don’t paste it too much
4.
Take a look at the red dates, each hot Wei becomes round and swollen when heated, and that's it. Put it in a container for later use
5.
When we soaked in the water, we cut the red dates, removed the date nucleus, and removed the date nucleus because the date nucleus is on fire.
6.
Put it into a cup, pour in boiling water, and simmer for half an hour. You can simmer after drinking this cup. The process of braising is to soak out the flavor of dates, and the red date tea will have a stronger flavor, and of course the nutrients will be soaked together.
Tips:
You can make more at a time, eat and take, which is very convenient.
Cut the jujube when soaking in water to expose the fiber of the jujube, so that the nutrients in the jujube can be fully soaked; the jujube core is removed because the jujube core is heated and cannot be soaked with the jujube , So it should be removed. You can drink it after simmering for half an hour, and it has a rich jujube fragrance. You can add water and simmer, and drink it in turns for several rounds. The tea is thick, fragrant and sweet, and the jujube meat is actually tasteless, so you can eat it as you like.
Also pay attention when eating red dates. It should not be eaten with cucumber or radish, or with seafood, otherwise it will cause pain in the waist and abdomen. Do not eat red dates when taking ibuprofen and other medicines.
