Red Date Tremella Melon Cup

Name: Red Date Tremella Melon Cup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Red dates; Some Tremella; Some Reticulated melon; Some Wolfberry; Some Lotus seed; Some lily; Some crystal sugar

by Lotus fragrance

4.6 (1)

Favorite

1

Difficulty

Easy

Time

1h

Serving

2

Jujube is rich in protein, fat, sugar, carotene, vitamin B, C, P and phosphorus, calcium, iron, etc. It has the reputation of vitamin pills. Tremella can improve liver detoxification ability and protect the liver; it is rich in vitamin D , Can prevent the loss of calcium. This is a good beauty and health soup. "

Ingredients

Some Red Dates
Some Tremella
Some Reticulated Melon
Some Wolfberry
Some Lotus Seed
Some Lily
Some Crystal Sugar

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Red Date Tremella Melon Cup

1. Material preparation: red dates, white fungus, lotus seeds, wolfberry, lily, rock sugar, netted melon.

2. Soak the white fungus in warm water for 30 minutes and then wash it off, cut off the roots with scissors, and then tear them into small pieces by hand

3. Rinse the red dates and set aside; soak the lotus lily in warm water for ten minutes

4. Put the shredded white fungus, red dates and pear pieces into the pot, pour in water, cover the pot and boil on high heat, then turn to low heat and cook for 1 hour;

5. When cooking, cut the netted melon crosswise at three quarters, dig out the flesh of the melon, and carve out the tooth-like pattern with a knife.

6. After the white fungus is boiled soft and thick, add a proper amount of rock sugar and a few wolfberries, and cook for 2 minutes to turn off the heat. It can be eaten cold or hot.