Red Date Yacon Oatmeal

Name: Red Date Yacon Oatmeal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g oatmeal; 30g Red dates; 50g Yacon; 10g crystal sugar; 10g carrot

by Sunny 99

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Oatmeal is made by rolling oat grains. It is flat, approximately the same diameter as soybean grains, and has a complete shape. Containing calcium, phosphorus, iron, zinc, manganese and other minerals can prevent osteoporosis, promote wound healing, and prevent anemia. Oatmeal is highly viscous when cooked, which is brought about by the healthy beta glucan ingredients in it. It has the effects of lowering blood fat, lowering blood sugar, and high satiety, which is closely related to this viscous substance. In general, the more viscous the same amount of oatmeal is cooked, the better the health effect. It is extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance physical strength and prolong life. "

Ingredients

40g Oatmeal
30g Red Dates
50g Yacon
10g Crystal Sugar

Buy on JD Buy on Amazon
10g Carrot

Red Date Yacon Oatmeal

1. Prepare ingredients for later use. (I used instant oatmeal)

2. Yacon, red dates, cut into small pieces, carrots, cut into small pieces.

3. Add water to the pot, pour the red date rock sugar and carrot diced.

4. After the water boils, cook for two to three minutes.

5. Pour in the yam.

6. Pour in the oatmeal and stir a few times.

7. After boiling, cover and stuff for two or three minutes.

8. Finished picture.

9. Finished picture. Sticky and sweet~~~

10. Finished picture.

11. Finished picture. Simple and quick~~~

12. Finished picture. Low-fat health ~~~

Tips:
When cooking, be careful that the pot is easy to overflow, and keep air holes when you cover the pot. You don’t have to put rock sugar. The porridge made is slightly sweet because of the red dates and yam.