Red Dates and Five Beans Soy Milk

Name: Red Dates and Five Beans Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 35g soy; 10g Black beans; 10g Haricot vert; 10g pea; 10g red beans; 15g Red dates; 1200ml water

by Food·Color

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Jujube has the effects of invigorating the spleen and stomach, nourishing the heart and calming the nerves, promoting blood circulation, regulating menstruation, reducing inflammation and stopping bleeding, promoting body fluids and stopping diarrhea, reconciling medicinal properties, invigorating the nine orifices, helping the twelve meridians, and invigorating qi. It is very beneficial for weak spleen, lack of qi and blood, and fatigue.
The red dates are added to the five beans to make soy milk, which has the effect of nourishing deficiency and nourishing qi. However, just such a small amount of red dates will not be effective if it is not a long-term effort. Moreover, 15 grams of jujube, pitted, blended in the vast ocean, only by smacking it carefully can you taste a little bit of red jujube flavor. "

Ingredients

35g Soy
10g Black Beans
10g Haricot Vert
10g Pea
10g Red Beans
15g Red Dates
1200ml Water

Red Dates and Five Beans Soy Milk

1. Materials

Red Dates and Five Beans Soy Milk recipe

2. Wash and drain the beans

3. Red dates are pitted and cut into small pieces

4. Pour all the materials into the soymilk beating bucket

5. Soak in water overnight

6. Put in the machine head

7. Start beating

8. The soymilk machine is finished, take away the machine head

9. Pour out and drink

Tips:
There are some nutrients in the soaked beans, so you don’t need to throw it away.

Red dates do not need to be soaked, and they can be added during the beating.

Drinking soybean milk with dregs is more nutritious