Red Dates and Longan Soy Milk

Name: Red Dates and Longan Soy Milk
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A small cup soy; 6 Red dates; Some Longan; Some Shimizu

by Fish-flavored bread

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Soy milk is a kind of cheap and high-quality liquid nutrient suitable for all ages. In addition to traditional soy milk, soy milk has many tricks. Today, I will share with you a beauty soy milk suitable for women-red dates and longan soy milk. Red dates and longans are added to the soy milk, which is rich in protein, fat, sugar, vitamins, etc., and has health effects such as invigorating qi, nourishing blood and calming nerves, strengthening the spleen and stomach. "

Ingredients

A small cup Soy
6 Red Dates
Some Longan
Some Shimizu

Red Dates and Longan Soy Milk

1. Prepare the materials

2. Soak the soybeans overnight in advance

3. Red dates are pitted and cut into small pieces

4. Add longan and red dates, rinse the soaked soybeans and pour it into the soymilk machine, add an appropriate amount of water to between the upper and lower marks