Red Dates, Oats, Two Beans, Soy Milk

Name: Red Dates, Oats, Two Beans, Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 pieces Red dates; 40g oatmeal; 40g soy; 40g Black beans; 1500ml water

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

It is said that oatmeal has the characteristics of high protein and low carbohydrates; its soluble fiber and insoluble fiber can absorb a large amount of cholesterol in the human body and excrete it from the body; and its high viscosity soluble fiber can delay the emptying of the stomach. Increase satiety and control appetite. Therefore, a diet containing oats helps to control energy intake for a long time and slow down the effect of carbohydrates on blood sugar. Oat fiber can also reduce hunger and help reduce weight.
Red dates oat soy milk, detoxification and beauty. "

Ingredients

5 pieces Red Dates
40g Oatmeal
40g Soy
40g Black Beans
1500ml Water

Red Dates, Oats, Two Beans, Soy Milk

1. Ingredients: 5 red dates, 40 grams of oatmeal rice, 40 grams of black beans, 40 grams of soybeans, 1500 ml of water

Red Dates, Oats, Two Beans, Soy Milk recipe

2. Wash the rice beans and control the water

3. Pour into a bowl, add water and soak until the hair rises.

4. Core the red dates, cut into small dices, and set aside.

5. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

6. Pour all the ingredients,

7. Add water.

8. Close the lid,

9. Put it into the base, and the card is good.

10. Activate the soy milk function.

11. When the beating is over, remove the beating bucket

12. Uncover,

13. Remove the filter frame and mix the slurry,

14. Pour out

Tips:
The proportion of each material can be adjusted arbitrarily according to your preferences.
The water consumption can be adjusted according to your preference.
You can add brown sugar to taste according to your taste.