Red Dates, Red Beans and Lotus Seed Soup

Name: Red Dates, Red Beans and Lotus Seed Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 5 pieces Big red dates; 1 piece red beans; 1 piece Polygonatum; 20 capsules Lotus seed; 8 capsules Longan; Some brown sugar

by rosejyy2000

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Unknowingly autumn has arrived, it hasn’t rained for many days, and the weather is relatively dry. With the wind of “Gourmet China” and with netizens, we make early autumn nourishing soup. The funny thing is that we can’t find the authentic red beans in China, and use the American big red beans. Come on, hehe, cooking and sharing experience with pot friends, very good! "

Ingredients

5 pieces Big Red Dates
1 piece Red Beans
1 piece Polygonatum
20 capsules Lotus Seed
8 capsules Longan
Some Brown Sugar

Red Dates, Red Beans and Lotus Seed Soup

1. Prepare the materials and wash them.

Red Dates, Red Beans and Lotus Seed Soup recipe

2. Red dates are pitted while opening.

3. Because red beans and lotus seeds are drier and difficult to cook. So use the pressure cooker for a long time and set it for 40 minutes.

4. After the soup is cooked, you can add some brown sugar or enjoy it without sugar.

Tips:
1. Red dates need to be pitted, and it is said among folks that the pits of red dates are dry and hot;
2. The lotus seeds need to be cored, we can also buy the lotus seeds that have been cored, which is convenient to use.