Red Dates, Red Beans and Peanut Soup
by Shaer Feifei❉
Favorite
Difficulty
Easy
Time
20m
Serving
2
Jujube is sweet in taste, calm in nature, can nourish the spleen and qi, and improve blood deficiency and chlorosis. The polysaccharides in jujube can promote hematopoietic function;
Red beans have a flat, sweet and sour taste, can diuresis, reduce swelling, and invigorate the spleen. It contains a variety of vitamins and trace elements, especially iron and vitamin B12, which can enrich blood and promote blood circulation. Women who lose blood during menstruation often have dizziness, dizziness, pale face, etc., often drink hot red bean soup with brown sugar, which can replenish blood and improve symptoms of anemia;
Peanuts are sweet in taste, good in qi, invigorating the spleen, invigorating blood and stopping bleeding. The dual effect of peanut hemostasis and nourishment is mainly peanut red coat (the red coat on the outer surface of peanut kernels), which can inhibit the dissolution of fibrin, increase the quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat not only cures bleeding but also has curative effect on anemia caused by bleeding.
The above three kinds of foods all have the function of nourishing the spleen and nourishing blood. It is effective when used alone, and the combination of the three flavors can enhance the blood nourishment effect. Red dates, red beans, peanut shells, and three flavors are made together (three red soup), which has a good effect on blood enrichment, and it is simple and easy to make. It is suitable for general anemia or iron deficiency anemia. "
Red beans have a flat, sweet and sour taste, can diuresis, reduce swelling, and invigorate the spleen. It contains a variety of vitamins and trace elements, especially iron and vitamin B12, which can enrich blood and promote blood circulation. Women who lose blood during menstruation often have dizziness, dizziness, pale face, etc., often drink hot red bean soup with brown sugar, which can replenish blood and improve symptoms of anemia;
Peanuts are sweet in taste, good in qi, invigorating the spleen, invigorating blood and stopping bleeding. The dual effect of peanut hemostasis and nourishment is mainly peanut red coat (the red coat on the outer surface of peanut kernels), which can inhibit the dissolution of fibrin, increase the quality of platelets, and promote the hematopoietic function of bone marrow. Therefore, peanut coat not only cures bleeding but also has curative effect on anemia caused by bleeding.
The above three kinds of foods all have the function of nourishing the spleen and nourishing blood. It is effective when used alone, and the combination of the three flavors can enhance the blood nourishment effect. Red dates, red beans, peanut shells, and three flavors are made together (three red soup), which has a good effect on blood enrichment, and it is simple and easy to make. It is suitable for general anemia or iron deficiency anemia. "
