Red Peanut Milk (diy Authentic Peanut Milk with A Soymilk Machine)

Name: Red Peanut Milk (diy Authentic Peanut Milk with A Soymilk Machine)
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 cups (for soymilk machine) Red Peanuts; 1L pure water; Some crystal sugar

by Yunshang Yishang

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

"Eating peanuts must be eaten with red skin." The thin red coat on the outside of peanuts has many benefits to the human body, and it has been well known to many people. But some people discard peanut coats when eating peanuts, which is a pity.

Peanuts are recognized as healthy foods all over the world. Peanuts are considered one of the "ten longevity foods" in my country. Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.

Among them, the effect of "tonifying blood and stopping bleeding" is mainly due to the red coat outside the peanuts.

Ingredients

2 cups (for soymilk machine) Red Peanuts
1L Pure Water
Some Crystal Sugar

Red Peanut Milk (diy Authentic Peanut Milk with A Soymilk Machine)

1. After washing 2 cups of peanuts, soak in 1 liter of pure water for 2 hours.

Red Peanut Milk (diy Authentic Peanut Milk with A Soymilk Machine) recipe

2. Pour the soaked peanuts and water into the soymilk machine, add the rock sugar broken into small pieces according to your preference, and select the "five grains" function.

3. Use a strainer to sieve at least three times, until the peanut residue that can be filtered out is small and you can drink the milk. The flavor is better after refrigeration.

4. If it’s not too much trouble, you can also bake the peanuts in the oven at low temperature until half-cooked (I used preheated to 130 degrees for 10 minutes), and fry the peanuts in an iron pan without an oven until the skin is slightly cracked (you can smell the peanuts) The fragrant flavour immediately turned off the fire, don't fry it too much!). Then follow the steps 1~3 to make, so that you can enjoy the deliciousness of real peanut milk! Let’s try it out together, don’t forget to hand in homework and write good reviews~

Tips:
Most people eat peanuts with red clothing. Peanuts contain unsaturated fatty acids, which have the function of lowering blood lipids and serum cholesterol, which can reduce the risk of coronary heart disease, prevent platelet aggregation, and prevent thrombosis.

No matter how good the food is, it is not suitable for everyone, and eating peanuts for middle-aged and elderly people is not "infinite". For example, some patients with bruises and bruises should not eat it. Peanut red clothing can stop bleeding and promote blood clotting. If people with bruises or blood stasis eat too much, blood stasis will not disperse and aggravate bruises and swelling.