Red Robe Lotus Seed

My aunt’s family has been in Xinjiang for a few years, so the happiest thing is to have the red dates brought back by my aunt~
Auntie red dates from Xinjiang said that there are three main schools. Red dates in southern Xinjiang are delicious, such as Hetian dates, which are big and a little pear-shaped, one big and the other small. Super sweet~ There is also a kind of red dates in Hami that we don’t know very much about. They are round, not too big or small, and not so sweet. They may not taste so well, so they are not as well-known as the previous two~
Hotan red dates are divided into several stars according to their size and category. It is said that the biggest ones have six stars. I have seen the fresh dates they brought back, which are indeed as big as eggs. After eating two, they feel full. Although the meat is not good after drying. If Qiangzao is so firm, but also sweeter, it is suitable for a little processing before eating~
Red dates are rich in vitamins, which are said to be richer than kiwi, the king of vitamins. The key issue is that they also supplement iron, which is very suitable for women!
But... I have to tell you foodies... Red dates are easy to get angry, and the glycemic index is very high... So don't eat too much at one time, or you will get acne on your face and gain weight... Also because of its high Glycemic index, so diabetics take a little longer...
The idea of this seems to be that red dates, white fungus and lotus seeds always have to be cooked in soup. If the soup can't be taken in the hot weather, it is steamed and poured with some honey. It is also delicious!