Red Yeast Rice and Sweet Potato Porridge-a Healthy Porridge that is More Suitable for Women
by Blue southern hemisphere
Favorite
Difficulty
Normal
Time
2h
Serving
2
In fact, when I bought Red Yeast Rice Red, I didn't have any impression of it. I only knew that it is good for the human body, so I unconsciously picked a pack back. I have been at home for a while, and one day I suddenly remembered that I had to cook some multi-grain porridge before I remembered it, so I quickly searched the internet for information about red yeast rice:
Red Yeast Rice Effect:
Reduce blood sugar, blood pressure, blood lipids, promote blood circulation and remove blood stasis, invigorate the spleen and promote digestion, reduce the concentration of total cholesterol, ldl cholesterol and triglycerides, and increase hdl cholesterol to prevent heart disease and arteriosclerosis.
Red yeast rice is fermented by red yeast (monascus purpureus) placed in white rice. Its natural cholesterol-lowering effect has been recognized. Our body's cholesterol is caused by the liver and it is the enzyme reduced by hmg-coa that controls its activity. The hmg-coa reduction coenzyme a is mainly responsible for the synthesis of cholesterol. Red yeast rice is used to regulate the activity of hmg-coa to reduce coenzyme a to ensure that the cholesterol level remains normal. Red yeast rice is also called red yeast rice and has been widely consumed in China since 800 AD. Mainly to maintain a healthy heart and normal operation of the blood circulation system.
Research in recent years has found that the red yeast fungus fermented by modern biotechnology has the effects of lowering blood lipids, lowering blood pressure and preventing osteoporosis. At the same time, it is effective for menopausal syndrome (facial paroxysmal hot flashes, night sweats, emotional instability, Back pain, osteoporosis, etc.) also have significant effects. This is due to a variety of human physiologically active substances produced by monascus fungi.
When I cook this porridge, I also use wheat, red rice, sweet potatoes, etc. Those who like to eat sweets can also add some rock sugar. "
Red Yeast Rice Effect:
Reduce blood sugar, blood pressure, blood lipids, promote blood circulation and remove blood stasis, invigorate the spleen and promote digestion, reduce the concentration of total cholesterol, ldl cholesterol and triglycerides, and increase hdl cholesterol to prevent heart disease and arteriosclerosis.
Red yeast rice is fermented by red yeast (monascus purpureus) placed in white rice. Its natural cholesterol-lowering effect has been recognized. Our body's cholesterol is caused by the liver and it is the enzyme reduced by hmg-coa that controls its activity. The hmg-coa reduction coenzyme a is mainly responsible for the synthesis of cholesterol. Red yeast rice is used to regulate the activity of hmg-coa to reduce coenzyme a to ensure that the cholesterol level remains normal. Red yeast rice is also called red yeast rice and has been widely consumed in China since 800 AD. Mainly to maintain a healthy heart and normal operation of the blood circulation system.
Research in recent years has found that the red yeast fungus fermented by modern biotechnology has the effects of lowering blood lipids, lowering blood pressure and preventing osteoporosis. At the same time, it is effective for menopausal syndrome (facial paroxysmal hot flashes, night sweats, emotional instability, Back pain, osteoporosis, etc.) also have significant effects. This is due to a variety of human physiologically active substances produced by monascus fungi.
When I cook this porridge, I also use wheat, red rice, sweet potatoes, etc. Those who like to eat sweets can also add some rock sugar. "
