Reduce Fat-oat Bran Dried Fruit Energy Scon

Reduce Fat-oat Bran Dried Fruit Energy Scon

by Flower feather Oo

4.8 (1)
Favorite
4

Difficulty

Easy

Time

1h

Serving

4

In order to lose weight, will you starve?
No, no, you don’t have to treat yourself like this. Prepare a low-fat, high-energy and nutritious snack as a small snack in the middle of the three meals, one small at a time, so that you are full of energy! !
Scone, an English dessert, can also be regarded as a simple bread. The taste is between bread and biscuits, and the taste is solid and soft. Its original method is to add baking powder to achieve the purpose of fluffy. In order to eat healthier, it is made with yeast. At the same time, with the help of techniques, you can quickly make delicious scones! ~

Ingredients

Reduce Fat-oat Bran Dried Fruit Energy Scon

1. All ingredients are ready

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

2. The red extract is soaked in milk, while the oat bran and eggs are mixed, and let stand for 20 minutes

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

3. Let stand for 20 minutes

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

4. Put all the ingredients together and mix it roughly

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

5. Pour the loose dough on the countertop

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

6. Use a scraper to gather the dough

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

7. No need to knead the noodles, just flatten, cut in half, and stack up,

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

8. Flatten again, cut in half, and stack up

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

9. Flatten again, cut in half, and stack up

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

10. Flatten again, cut in half, fold up, and flatten again until no obvious butter is visible. You can also pick up the dough without loosening.

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

11. Finally, press it down to a thickness of about 2 cm

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

12. Cut into triangles (it’s best to make a triangle, you’ll know why you try it yourself)

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

13. Arrange into the baking tray

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

14. Brush with egg wash, brush again after 2 minutes, then let stand for 30 minutes

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

15. 15. Preheat the oven to 190 degrees, put it in the baking tray and bake for 30 minutes.

Reduce Fat-oat Bran Dried Fruit Energy Scon recipe

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