Reduced Fat Lunch: Steak
by Haha 111
Favorite
Difficulty
Normal
Time
10m
Serving
2
1. Prepare all the ingredients~ Defrost the beef steak in the microwave, and it takes two minutes~ This steak is bought from Suning.com~ 4 slices of 178, very good steak, the meat is very delicious, and the mousse butter is also great~
2. Heat the pan and put butter.
3. Put the steak in the pot and fry on both sides for 3 to 5 minutes on one side. If you want to cook a little bit more, you can increase the heat and time according to your own preferences. At this time, you will also use the pot to boil hot water to blanch the spinach.
4. Immediately after frying the bacon, the bacon is easy to cook, and the oil is ready~ Then put the bitter juice on it and roll it up~
5. Put the steak and bacon rolls on the plate~
6. When frying the beef, remember to boil the water~ the steak is ready and the water is boiling~ Add the spinach to the blanching water, remove and serve.
7. Sliced tomatoes, sliced bananas~Put a plate~
