Reduced Fat Oatmeal Cookies

Name: Reduced Fat Oatmeal Cookies
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 120g oatmeal; 1 banana; 25g honey; 20g Almond powder; Some Black sesame

by The 4th Power of Family Fun

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The vernal equinox is going to be summer soon, but how can the fat accumulated in winter be removed? Here is a snack that can be used as a snack or as a staple food. It will not grow meat after eating it. It is a fat-reducing one in the spring. Food, this snack is made of Mulemin's steel-cut oats as the main ingredient. Oats is a low-sugar, high-nutrient, high-energy food containing dietary fiber, which can promote gastrointestinal motility, reduce fat and blood sugar, and is also one of the high-end supplements.

Ingredients

Reduced Fat Oatmeal Cookies

1. Prepare the materials

2. The banana is pureed with a fork

3. Add oatmeal and stir well

4. Add honey and stir well

5. Add almond flour and stir well

6. Spread oil on the 18*18 mold to flatten the mixed oats

7. Sprinkle some black sesame seeds

8. The oven chooses to lower the heat to 170 degrees, and the upper heat to 160 degrees, bake for 23 minutes

9. After baking, take it out and let cool

10. Cut into small quick

11. Simple and fast oatmeal reduced-fat biscuits are just fine. The oats used here are Mulemin steel-cut oatmeal, which does not increase sugar for full stomach. CCTV 7 special report product

Tips:
This kind of biscuits is relatively simple and easy to find. When baking, adjust the temperature according to your own oven, and bake it to the degree of crispness. At the bottom of the temperature, the baked is not crispy, and the taste will be relatively hard.