Refreshing and Pleasant: Summer Salad

Name: Refreshing and Pleasant: Summer Salad
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Avocado; 100g tomato; 1 Cucumber; 50g onion; 1 piece egg; 20ml Lemon salad dressing; 1 teaspoon Glynnore Linseed Oil; 5g Cooked Sesame

by Xue Xiaosan

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Summer salads are popular in the United States. The biggest feature of making summer salads is that you don't use mayonnaise and other oily salad dressings to mix, but the simpler the better. Use vinaigrette or simply sprinkle some salt and vinegar on it. The method is simple and very suitable for people who are fast-paced and lack vitamins. At the same time, there is no high-calorie oil during the production process, which is a very good choice for beautiful female friends and people with high blood lipids and blood pressure.

Ingredients

Refreshing and Pleasant: Summer Salad

1. Cut the avocado carefully with a knife, scoop out the pulp and dice with a spoon.

2. Wash and slice cucumbers.

3. Slice the tomatoes, cut the eggs, and cut the onions into strips.

4. Put all the ingredients in a bowl.

5. Drizzle some lemon salad juice and flaxseed oil (you can use olive oil instead). Sprinkle with white sesame seeds.

Tips:
Eggs must be cooked before they can be added to the salad. If it is a soft-boiled egg, it will not only affect the appearance but also the taste.
You can also cut a little bell pepper, which tastes great.
You can add any vegetables you like.