Rice Pumpkin Soy Milk

Name: Rice Pumpkin Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g soy; 30g pumpkin; 20g Rice; 1000ml pure water

by lxp happiness

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The effect of this soy milk: rice soup can stimulate the secretion of gastric juice, is conducive to digestion, and promotes the absorption of fat. Pumpkin contains a lot of vitamins and minerals, which can enhance the gastrointestinal motility. The pectin contained in pumpkin can protect the gastrointestinal mucosa from being stimulated by rough foods and promote the healing of ulcers. It is suitable for people with stomach discomfort. Soybeans have the function of strengthening the spleen and broadening, and can be used for spleen and stomach weakness, indigestion and other diseases. This soy milk, rice, pumpkin, and soybeans work together to help nourish the spleen and stomach. "

Ingredients

50g Soy
30g Pumpkin
20g Rice
1000ml Pure Water

Rice Pumpkin Soy Milk

1. 1. Weigh the soybeans, rice, and the prescribed weight and wash them. Peel the pumpkin, wash and cut it into small pieces.

2. Put the washed soybeans, rice and diced pumpkin into the cup of the soymilk machine, add pure water to the 1000ml water level (I chose the meal for 2 people), select the soymilk button, and start the machine. When the soymilk maker emits a "drip" sound (about 29 minutes), the rice pumpkin soymilk is ready.

3. Pour the beaten rice and pumpkin soy milk into the tableware and drink it.

Tips:
During the production process, I use the [Gaobo Multi-function Broken Wall Cooking Machine], which does not need to be filtered, because this machine is powerful and the soy milk produced is very delicate. If you use other machines, you need to filter it before drinking. Add 800ml of water for a meal for 1 person, 1000ml of water for a meal for 2 people, and 1200ml of water for a meal for 3 people.