Roasted Cauliflower
by Pepper 0214
Favorite
Difficulty
Easy
Time
15m
Serving
2
Cauliflower, the scientific name cauliflower, is also called "Brassica oleracea", "cauliflower" and "broccoli flower". It is a cruciferous plant cabbage. It is fed with huge flower buds and is one of the rare vegetables.
Cauliflower is rich in vitamins and minerals, especially the content of vitamin C, which is as high as 88 milligrams per 100 grams, which is more than twice that of similar cabbage and rape, and twice that of celery and apples.
Before and after the discovery of tuberculosis by German biologist Koch, tuberculosis had a pandemic. Europeans used cauliflower juice to make medicines for cough and asthma. They were cheap and effective, and they were called "the poor's doctors." In modern China, cabbage is used to extract vitamin U to treat stomach diseases. These two kinds of vegetables are really like twin brothers of cruciferous plants, and they have made major contributions to medicine.
Cauliflower is delicate in texture, sweet and crisp, contains less fiber, is sweet and delicious, and is easy to digest after eating. Because of its delicate texture, it should not be heated for too long to avoid softness and loss of flavor. The common cooking method is to use blanching or oiling method to cut off the raw material, then put it in the pot for seasoning, and quickly out of the pot to keep it crisp and tender. In addition to the method of stir-frying, it is suitable for a variety of cooking methods: mixing, simmering, braising, braising, roasting and pickling, etc. It can also be used as soup, both meat and vegetable. Today I’m roasting this dish. The biggest feature of oven-baked vegetables is that they can make the vegetables golden in color, which makes people appetite. @aca今日电器, let’s have a plate! "
Cauliflower is rich in vitamins and minerals, especially the content of vitamin C, which is as high as 88 milligrams per 100 grams, which is more than twice that of similar cabbage and rape, and twice that of celery and apples.
Before and after the discovery of tuberculosis by German biologist Koch, tuberculosis had a pandemic. Europeans used cauliflower juice to make medicines for cough and asthma. They were cheap and effective, and they were called "the poor's doctors." In modern China, cabbage is used to extract vitamin U to treat stomach diseases. These two kinds of vegetables are really like twin brothers of cruciferous plants, and they have made major contributions to medicine.
Cauliflower is delicate in texture, sweet and crisp, contains less fiber, is sweet and delicious, and is easy to digest after eating. Because of its delicate texture, it should not be heated for too long to avoid softness and loss of flavor. The common cooking method is to use blanching or oiling method to cut off the raw material, then put it in the pot for seasoning, and quickly out of the pot to keep it crisp and tender. In addition to the method of stir-frying, it is suitable for a variety of cooking methods: mixing, simmering, braising, braising, roasting and pickling, etc. It can also be used as soup, both meat and vegetable. Today I’m roasting this dish. The biggest feature of oven-baked vegetables is that they can make the vegetables golden in color, which makes people appetite. @aca今日电器, let’s have a plate! "
