Roasted Cauliflower with Soy Sauce

Name: Roasted Cauliflower with Soy Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Cauliflower; 5g Lao Gan Ma Hot Sauce; 1g Refined salt

by Love promise

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and cauliflower iron. Cauliflower has a delicate texture, sweet and delicious taste. It is easily digested and absorbed after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and poor digestion. The main ingredients have very strong anti-cancer activity enzymes. Cauliflower has been included in people's anti-cancer diet by nutritionists from all over the world.

Ingredients

Roasted Cauliflower with Soy Sauce

1. Ingredients: Cauliflower, Laoganma Hot Sauce

Roasted Cauliflower with Soy Sauce recipe

2. Wash the cauliflower and break into small flowers

3. Blanch the cauliflower in boiling water

4. Remove and drain

5. Put oil in the pot, add 50% heat and stir fry with Lao Gan Ma chili sauce

6. Add cauliflower, stir fry, add a little water

7. Stir-fry evenly, the hot sauce has saltiness, add appropriate amount of salt according to personal taste

8. Soy-flavored cauliflower is ready.

Tips:
1. The amount of hot sauce used is based on personal taste
2. Blanch the cauliflower in advance to reduce the cooking time and maintain the taste of the cauliflower