Rose Red Bean Paste-homemade Healthy and Safe Filling

Name: Rose Red Bean Paste-homemade Healthy and Safe Filling
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 420g red beans; 160g brown sugar; Some Sugar rose

by Qinghuan and tasteful_

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

The nutritional value of red beans is very high. Chinese medicine believes that red beans are flat in nature, sweet and sour, non-toxic, nourishing and strong, invigorating the spleen and stomach, diuresis and dehumidification, clearing away heat and toxins, clearing milk and enriching blood. It is especially suitable for diet therapy for patients with various edema. Modern studies have found that red beans also contain a saponin substance, which can promote laxative and urinary, and has an adjuvant therapeutic effect on edema caused by heart disease or kidney disease.
Red beans can clear away heat and dampness, reduce swelling and detoxification, clear the heart and remove annoyance, nourish blood and calm the nerves. For women, red beans are especially suitable. Red beans are rich in iron and have the effect of replenishing blood. They are a good tonic for women during their menstrual period.
Because of the high starch content of red beans, it is powdery after cooking and has a unique aroma, so it is often used to make bean paste.
The sweetness of the red bean paste made by yourself can be controlled by yourself, and there are no flavors and preservatives, which makes it healthier to eat.
My family often makes red bean paste, whether it is for making bean paste buns or making bread fillings, it is very good. The red bean paste with sugar rose has a rose fragrance, which is very sweet. "

Ingredients

Rose Red Bean Paste-homemade Healthy and Safe Filling

1. Prepare materials.

Rose Red Bean Paste-homemade Healthy and Safe Filling recipe

2. Wash the red beans and soak them in clean water overnight (it is hot in summer, put them in the refrigerator freezer).

3. Wash the soaked red beans, put them in a rice cooker, add water about 1 cm higher, and boil the red beans.

4. The boiled red beans are put into a food processor and beaten into a fine red bean paste.

5. Pour the beaten bean paste into the wok.

6. Add brown sugar and stir fry over low heat.

7. After all the brown sugar is fried, add sugar roses and stir fry.

8. Stir-fry until the water has evaporated, and the bean paste will form a dough (you will feel a lot of resistance when stirring).

9. It's done~

Tips:
1. When frying the bean paste, stir fry on a low heat and keep stirring to avoid sticking the pot.
2. Add sugar according to your own taste. Family members don't like too sweet and don't add too much sugar. Friends who like sweet can add more.
3. The fried bean paste can be packed according to the amount, put in the refrigerator, and thawed before use.