Ruan Jujube Germ

Name: Ruan Jujube Germ
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 260g Arowana high-gluten wheat flour; 10g brown sugar; 3g salt; 50g Red dates; 35g Germ; 15g Corn oil; 178g water

by Dance Spirit

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

One of the most important ingredients in this breakfast is wheat germ. Wheat germ is rich in vitamins and protein, which is a good nourishing product to enhance physical fitness. Contains 8 kinds of amino acids necessary for the human body, can improve the body's immunity, contains a large amount of dietary fiber, can accelerate the excretion of stool, and the contained linoleic acid can reduce blood viscosity, prevent and reduce the occurrence of cardiovascular diseases. Wheat germ contains vitamin E and glutathione, both of which are natural antioxidants. Each 100 grams of wheat germ contains more than 34.9 mg of vitamin E, the highest content in food, and has a certain effect on delaying aging and reducing age spots and stains. The red dates have the effect of protecting the liver and blood vessels, and when paired with wheat germ, the nutrition is more comprehensive. "

Ingredients

Ruan Jujube Germ

1. Ingredients: Arowana high-gluten wheat flour 260 grams germ 35 grams red dates 50 grams water 178 grams brown sugar 10 grams yeast 4 grams salt 3 grams corn oil 15 grams Baking: t45 oven 180 degrees for about 20 minutes

2. The germ is sautéed on a low heat in advance, and after cooling, put it into the bread machine and noodles with other ingredients (except the red dates) for about 35 minutes, and in the last 5 minutes, put the pitted and diced red dates into the kneading and take out Slightly shape it and ferment it in a warm place to double its size. .

3. After venting, divide into 6 pieces and relax for 10 minutes.

4. Then roll it into an oval shape, then twist it 90 degrees and roll it up, pinch the two sides tightly.

5. The second fermentation is about 40 minutes. I usually put it in the oven, just put a cup of warm water to keep the humidity.

6. Finally, take it out, cut a few slits, sprinkle with wheat flour, put it in a wind oven and bake it, and let it cool before you can enjoy it.

7. See if it's tempting.

Tips:
The wheat germ should be fried in advance to be more fragrant, but it should be added to the powder after cooling. Too high temperature will affect the fermentation of yeast. The size and temperature of each oven are different, please refer to it as appropriate.