Salad with Mussels and Spinach

Salad with Mussels and Spinach

by Xiao Meng minor tune

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Mussels are also called mussels, their nutritional value is very high, and has a certain medicinal value. The protein content of mussels is as high as 59%, which contains 8 kinds of essential amino acids, the fat content is 7%, and most of them are unsaturated fatty acids. In addition, mussels are also rich in calcium, phosphorus, iron, zinc, vitamin B, and niacin. Because mussels are rich in nutrients, their nutritional value is higher than ordinary shellfish, fish, shrimp, meat, etc., and has a positive effect on promoting metabolism and ensuring nutrient supply for brain and physical activities, so some people call mussels As "Eggs in the Sea".
Spinach and mussels are a very good pairing.

Ingredients

Salad with Mussels and Spinach

1. Wash the spinach and cut into 10cm sections; wash the mussels well; soak the cordyceps flowers in water for later use

Salad with Mussels and Spinach recipe

2. Cut 2 cloves of garlic, chopped coriander

Salad with Mussels and Spinach recipe

3. Boil a pot of boiling water, pour the mussels in the water and cook them, remove them and drain them

Salad with Mussels and Spinach recipe

4. Continue to cook the spinach with the water just now

Salad with Mussels and Spinach recipe

5. At the same time, you can put the Cordyceps flower in a sieve and cook it with spinach

Salad with Mussels and Spinach recipe

6. After the spinach is cooked, remove and drain, and the cordyceps flower may be cooked for a while as appropriate. Remove and drain after cooking.

Salad with Mussels and Spinach recipe

7. Pour minced garlic and parsley in a frying pan and sauté until fragrant

Salad with Mussels and Spinach recipe

8. Add 2 porcelain spoons of light soy sauce

Salad with Mussels and Spinach recipe

9. Add 2 porcelain spoons of vinegar and mix well

Salad with Mussels and Spinach recipe

10. Pour the sauce on the ingredients

Salad with Mussels and Spinach recipe

11. Add 1 teaspoon sugar

Salad with Mussels and Spinach recipe

12. Sprinkle a little white sesame seeds, mix well and serve

Salad with Mussels and Spinach recipe

Tips:

If the salt taste is not enough, you can add a little salt.
If you like chili, you can add more chili

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