Salmon, Pumpkin and Yam Soup

by Five meals a day

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Salmon has few small spines, tender and delicious meat, smooth taste, and high nutritional value. It is a favorite of complementary food mothers. It is rich in unsaturated fatty acids, and the omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system, and have the effect of strengthening the brain.

Pumpkin and yam are all ingredients for strengthening the spleen and appetizing. They are very suitable for babies to eat. The method is simpler. It is worth every mother to try~~~

Reference Moon Age: 7M+"

Ingredients

Salmon, Pumpkin and Yam Soup

1. Peel and slice pumpkin, peel and cut yam. The pumpkin and yam are steamed together in the pot for 7 minutes, open the lid (note that the heat is hot), add the salmon, and steam together for another 8 minutes. 🌻 Tips: I have eaten salmon for 7 months since I was a little grapefruit, and 80% of me have been steamed. Steaming for 7,8 minutes is enough. It is more convenient to retain the nutrients.

2. Add a little water to steamed yam and pumpkin to make yam and pumpkin puree.

3. Pour into the pot.

4. The salmon is crushed with a spoon. The thorns of the salmon are quite thick. Pay attention to them when you press them, and you need to pick them out at any time.

5. Heat the yam pumpkin puree, add a part of the salmon to a boil and stir evenly, then it can be served. 🌻Tips: They are all cooked ingredients and do not need to be overheated. They are poured back into the pot and boiled for secondary disinfection.

6. Put it in a bowl and sprinkle the remaining salmon pieces.

7. Make the soup for your baby’s usual meals. If you are under 10 months old, add some rice noodles to make a meal. Enjoy it beautifully~~

Tips:

Baby is picky eater, anorexic, doesn't like eating?
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Pay attention to senior nutritionist mothers, don’t worry about anything. WeChat public account "five meals a day"

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