Sandou Xiaoban Drink

by Food·Color

4.7 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Mung beans contain protein, fat, carbohydrates, carotene and vitamins B1 and B2. Sweet in taste, cool in nature, it has the effects of clearing heat and detoxification, relieving heat and promoting body fluid.
Soybeans are sweet in taste and moderate in nature. The "Daily Materia Medica" says that soybeans "widen the middle and lower the qi, benefit the large intestine, reduce edema, and treat swelling and toxins." It has the effects of nourishing qi and nourishing blood, invigorating the spleen to broaden the middle, lowering the qi and benefiting the large intestine, moisturizing dryness and eliminating water.
Red beans have a sour taste and a mild nature, which is beneficial for water dehumidification, detoxification and pus removal. It has a therapeutic effect on edema, carbuncle, mumps and other diseases.
These three beans are shared and have the effect of freckle and whitening. Apply to skin pigmentation. It can also whiten and brighten skin without spots. "

Ingredients

Sandou Xiaoban Drink

1. Materials

2. Wash and drain the three beans

3. Pour into a bowl, add water and soak overnight

4. The next day, pour it into the soymilk beating bucket

5. Add water to the water level

6. Installed head

7. start up

8. End of beating

9. Pour out and drink

Tips:

There are some nutrients in the soaked beans, so there is no need to pour them away.

Drink the beaten soy milk with the residue, and the nutrition is more comprehensive.

When drinking, you can add sugar to taste according to your own taste.

Comments

Similar recipes

Trotters Soup

Carrot, Trotters, Corn

Soy Beans in Pork Hand Laotang Soup

Soy, Pork Hand Soup, Cooking Salt

Chongqing Small Noodles

Stick Bone, Fish Bone, Noodles

Soybean and Eggplant Braised Rice

Long Eggplant, Soy, Garlic

Hot and Sour Noodles

Sweet Potato Vermicelli, Soy, Parsley