Sauteed Fungus with Yacon

Name: Sauteed Fungus with Yacon
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Yacon; 60g walnut; Some shallot; 100g Fungus; 1 green pepper

by Sunny 99

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Yacon is rich in more than 20 kinds of amino acids and minerals necessary for the human body. The appearance of the fruit is like sweet potato. The flesh is sweet, juicy and crystal clear. The taste is delicious. It is a pure natural green health food. It has the health effect of regulating the intestines and softening blood vessels. It is rich in protein, algal keratin, amino acids, expectorant, antibacterial and blood circulation, and lowering blood pressure. "

Ingredients

200g Yacon
60g Walnut
Some Shallot
100g Fungus
1 Green Pepper

Sauteed Fungus with Yacon

1. Prepare ingredients. Yacon should be soaked in water after peeling to avoid oxidation and discoloration.

2. Slice yam and green pepper separately, and cut green onion into small pieces.

3. Boil the fungus and walnut kernels in hot water.

4. Remove the cold water and drain the water.

5. Put an appropriate amount of oil in the pot.

6. Pour in the chopped green onion when the oil is hot, and the aroma will burst out.

7. Pour the green pepper and stir fry.

8. Pour the fungus and walnuts.

9. Add a little soy sauce and stir-fry evenly.

10. Pour yacon and add a pinch of salt.

11. Add a little chicken powder and stir fry evenly.

12. Finished picture. Simple and easy to do~~~

13. Finished picture. Rich in nutrition~~~

14. Finished picture. Delicious health ~~~

15. Finished picture. Low-fat and refreshing~~~

16. Finished picture.

Tips:
After peeling the sydney fruit, put it in water to prevent oxidation and blackening. The fungus and walnut kernels are easy to fry after blanching, and they have a better taste. Yacon can be eaten raw. You must put it in at the end, otherwise it will take a long time to fry Affect the taste.