Scallion Oil Mussels

Name: Scallion Oil Mussels
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some mussels; Some Green onions; a little ginger; a little Red pepper; A handful of pepper; a little Balsamic vinegar; a little Soy sauce

by salila82

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Mussels are rich in selenium, iron, folic acid, vitamin A, B vitamins, iodine and zinc. Eating mussels is good for thyroid health. A small bowl of mussels can meet the daily vitamin B12 requirement, and half of the iodine requirement. Mussels also have high medicinal and dietetic effects. According to "Compendium of Materia Medica", mussel meat can cure "deficiency and fatigue, less essence and blood failure, vomiting of blood, chronic dysentery, bowel pain and low back pain". According to the modern medicine secretary, mussels are warm in nature, can nourish the five internal organs, regulate waist and feet, regulate menstruation and promote blood circulation, and have curative effects on dizziness, high blood pressure, low back pain, and vomiting. Mussels contain vitamins B12 and B2, which are also effective for anemia, angular cheilitis, laryngitis and eye diseases. "

Ingredients

Some Mussels
Some Green Onions
a little Ginger
a little Red Pepper
A handful of Pepper
a little Balsamic Vinegar
a little Soy Sauce

Scallion Oil Mussels

1. After washing the mussels, put them directly in the pot and cook them without adding water.

2. After the mussels are boiled on high heat, turn off the heat. The white soup at the bottom of the pot is the water from the cooking of the mussels.