Sea Rice and Winter Melon [practical Vegetable Garden for Weight Loss]

Name: Sea Rice and Winter Melon [practical Vegetable Garden for Weight Loss]
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Winter melon; 50g dried shrimps; 2 pcs Dried shallots; Some salt; Some oil; a little Chicken noodles; a little Oyster sauce

by Easy to cook

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Winter melon is a diuretic, digestive, and edema-reducing vegetable. It can help eliminate excess water in the body, maintain normal kidney function, and eliminate swelling. Winter melon is different from other melons in that it does not contain fat and has a very low sodium content, which has the effect of relieving heat and dampness. Stir-fry together with Shanghai rice, you can bring out the sweetness of melon and the fresh fragrance of sea rice. . .
The big winter melon and my niece brought back from my hometown on National Day were divided into half. Today I finally ate the remaining piece. I cut it and kept it fresh in the refrigerator. It can be kept for more than 20 days without any change. When I talked with each other on the phone When my sister-in-law talked about it, my sister-in-law said: The wax gourd she grows is all organic fertilizer, and the growth environment is not polluted. There is no growth hormone, no insecticide spray, and good taste. The whole wax gourd is just put The shady ground in the house won't rot or deteriorate even if it stays for a month. It’s amazing. No wonder the price of organic dishes on the market is several times higher than that of ordinary dishes. Personally, I think it’s good value for money, and at least it’s safe and healthy to eat. "

Ingredients

1 piece Winter Melon
50g Dried Shrimps
2 pcs Dried Shallots
Some Salt
Some Oil
a little Chicken Noodles
a little Oyster Sauce

Sea Rice and Winter Melon [practical Vegetable Garden for Weight Loss]

1. A piece of winter melon and a handful of sea rice. (It has been kept fresh for more than 20 days, and the hoarfrost on the skin of winter melon is still thickly attached to it)

Sea Rice and Winter Melon [practical Vegetable Garden for Weight Loss] recipe

2. Peel the winter melon, wash and cut into pieces, soak the sea rice in warm water for a while.

3. The dried shallots must be washed and flattened.

4. Add appropriate amount of cooking oil to a hot pot, pour the dried sea rice and sauté.

5. Add dried shallots and winter melon, stir fry for a while on high heat, add a little water and mix well. Cover the pot and simmer for about 2 minutes.

6. After the winter melon is boiled, add salt, chicken powder and oyster sauce and stir fry.

7. You can pick up the pot, put a pot, and sprinkle a little green onion, if you don’t have it at home, that’s all

Tips:
The cooking time for organic vegetables is relatively short, and they are cooked through quickly. After washing the skin of winter melon, you can dry it, boil it with the coix seed, and drink it to remove dampness, detoxification, and edema. It is a good slimming and healthy drink.