Shallot Oat Soy Milk

Name: Shallot Oat Soy Milk
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 50g soy; 20g oatmeal; 30g Green onion leaves; Some salt; Some Shimizu

by Mingyue Dance Tsing Yi

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

: Onion, Xinneng divergence, can relieve muscles, can pass up and down Yang Qi People who often eat green onions, even if they have a lot of fat, do not increase their cholesterol. Oatmeal is a kind of cereal food with high nutritional value and rich in soluble fiber. It can not only inhibit the body's absorption of cholesterol, but also the satiety brought by oatmeal can also make us eat a lot of unhealthy foods. This soy milk has It has laxative, hypoglycemic and cholesterol-lowering effects.

Ingredients

50g Soy
20g Oatmeal
30g Green Onion Leaves
Some Salt
Some Shimizu

Shallot Oat Soy Milk

1. Prepare materials.

2. Wash the soybeans and put them in the soymilk machine.

3. Wash the oats and put them in the soymilk machine.

4. Wash the green onion leaves and put them in the soymilk machine.

5. Add clean water to the soy milk water level. Close the lid.

6. The soymilk machine is turned on and starts to work.

7. After making the soy milk, add some salt to taste.

Tips:
People who are prone to eye fatigue, bleeding, insomnia, and neurasthenia, can eat green onions only in the first month. After the first month, green onions will eliminate the nutrients in the body because of their strong irritation.