Shouwu Red Dates and Longan Porridge

Name: Shouwu Red Dates and Longan Porridge
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Polygonum multiflorum; 3 pcs Red dates; 8g Longan; 50g Japonica rice; Some crystal sugar; Some Shimizu

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Everything is hidden and harvested in winter. Traditional Chinese medicine believes that the kidney "mainly seals and hides", and "black enters the kidney", so eating "black" is a supplement.
Shouwu Shouwu is a processed product of Shouwu with dark brown or brown surface. It has the effects of nourishing liver and kidney, nourishing essence and blood, nourishing liver and soothe the nerves, strengthening muscles and bones, and strengthening kidney and black beard. Shouwu diet therapy is mostly used for soaking wine or soup, but also for making porridge.
It's cold and cold, and it happens to be some Shouwu porridge. It is used to make Shouwu red jujube and longan porridge. Put a bowl on it warmly. It not only warms the body, but also benefits the liver and kidney, nourishes qi and blood, black beard and hair, and nourish the appearance. I am too lazy to keep stirring at the side of the pot. When the porridge and rice are boiled and the soup is not melted, stir evenly, turn off the heat and simmer for ten to twenty minutes, uncover the lid and stir, then a pot of thick porridge can be seen. It melts, the taste is very good and easy.
This porridge is suitable for people with liver and kidney deficiency and insufficient qi and blood. "

Ingredients

Shouwu Red Dates and Longan Porridge

1. Ingredients: 15 grams of Polygonum multiflorum, 3 red dates, 8 grams of dried longan meat, 50 grams of japonica rice, appropriate amount of rock sugar, appropriate amount of water.

Shouwu Red Dates and Longan Porridge recipe

2. Wash off the floating dust of Polygonum multiflorum, and soak it in clean water for a while.

3. Put it in a clay pot and add an appropriate amount of water.

4. Set the fire to a boil, then turn to medium heat and cook for about 1 hour.

5. Remove the medicine dregs and leave only the medicine juice.

6. While cooking Polygonum multiflorum, wash the floating dust on the surface of the red dates, cut them in half, and remove the date cores.

7. Remove the shell and inner core of the longan, save the longan meat, and set aside.

8. The rice is also rinsed slightly with clean water.

9. Pour the processed red dates, longan meat, and rice into a clay pot with concoction, and then add an appropriate amount of water.

10. Stir evenly, turn to low heat and simmer for about 30 minutes after the high heat is boiled, and stir at the right time.

11. Turn off the heat after the rice grains are soft and rotten.

12. Put the lid on and simmer for about 15 minutes.

13. Uncover, the rice soup is mixed.

14. Finally, add rock sugar and continue to cook for about 5 minutes.

15. Serve and serve while hot.

Tips:
Polygonum multiflorum has a longer simmering time, so you need to add more water to boil to prevent the soup from being boiled dry.
Clay pots can be replaced with ordinary pots.