Shrimp Lao Tofu

Shrimp Lao Tofu

by ❤️Ying

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

3

Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to human body needs, and has high nutritional value. Tofu is also very useful for post-ill care, weight loss, and delicate skin. benefit. Shrimp is nutritious and contains protein several times to dozens of times that of fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients, and its meat is soft and easy Digestion, it is an excellent food for people who are weak and need to be nursed after illness;

Ingredients

Shrimp Lao Tofu

1. Wash the shrimps and set aside

Shrimp Lao Tofu recipe

2. Wash old tofu and set aside

Shrimp Lao Tofu recipe

3. From the frying pan, add the tofu and stir fry until golden on both sides

Shrimp Lao Tofu recipe

4. Stir-fry the shrimp and chili together, add water, cover the tofu, simmer over low heat, and put light soy sauce. Soy sauce

Shrimp Lao Tofu recipe

5. Put the sugar when the juice is almost harvested

Shrimp Lao Tofu recipe

6. Then it can be loaded

Shrimp Lao Tofu recipe

Tips:

Nutritious and delicious, simple and easy to learn.

Comments

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