Sihong Diet Soy Milk for Relieving Aunt's Pain

Name: Sihong Diet Soy Milk for Relieving Aunt's Pain
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 measuring cup Adzuki beans; 8 Red dates; a little Wolfberry; Some brown sugar; Some water

by Huang Huang Ai Delicacy (From Sina Weibo.)

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The main ingredient of this dietary soy milk drink is red beans, which are flat in nature and sweet and sour in taste. Because red beans are good in nature, they can pass through the waterways. The ancients said that "eating more makes you thin". Red beans are low in calories, rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, selenium, etc. It is a typical high-potassium food. It can clear away heat and detoxify, invigorate the spleen and stomach, diuresis and reduce swelling, ventilate and eliminate trouble, enrich blood and produce milk, etc. It has a variety of effects and has good effects in treating enteritis, dysentery, diarrhea, and carbuncle swelling. Probably every woman has experienced physical pain and was tortured by her aunt. This drink is most suitable for girls to drink normally. Jujube brown sugar has the effects of expelling wind and cold, replenishing qi and blood, so women who want to become pregnant can use it to warm the uterus, and it also has the effect of relieving dysmenorrhea for menstruating women. It can be taken properly in normal times, and it has the effects of health care and strengthening of the body, nourishing blood and nourishing qi. It is a cheap and practical female health care product.

Ingredients

1 measuring cup Adzuki Beans
8 Red Dates
a little Wolfberry
Some Brown Sugar
Some Water

Sihong Diet Soy Milk for Relieving Aunt's Pain

1. First prepare the ingredients: a measuring cup of red beans, 8 red dates, a little wolfberry, a little brown sugar, soak the red beans for more than 12 hours, remove the red dates, and wash the wolfberry gently with water

Sihong Diet Soy Milk for Relieving Aunt's Pain recipe

2. Put the soaked red beans, pitted red dates, and wolfberry into the inner barrel of the soymilk machine

3. Add pure water, the water level reaches the 1100 ml water level, and finally pour in an appropriate amount of brown sugar

4. Close the machine head cover and select the five-grain soy milk button

5. When the soymilk maker makes a beep, it means that the soymilk has been made. Open the lid and start drinking.

Tips:
Huang Huang's tips:
1. At the end, add brown sugar. If you don't like the sweet taste, you can skip it. However, the health preservation effect of brown sugar sounds good, and girls are recommended to drink more.
2. Goji berries can't be soaked for a long time, just wash it gently, otherwise the nutrition will be lost.
3. The red beans are very hard, not easy to run soft, and the time should be relatively extended. You can also choose warm water to soak.
4. The milk tea soymilk machine is the choice for making this soymilk. This soymilk machine has a filter-free function, and the beverages produced are particularly delicate. I recommend it to you here!