Slimming and Beauty-red Mung Bean Slimming Rice Cereal

Name: Slimming and Beauty-red Mung Bean Slimming Rice Cereal
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g red beans; 50g green beans; 10g Hawthorn; 5-6 Jujube; 2 tablespoons oatmeal

by Yunyun

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Red beans, mung beans, hawthorn, jujube, this is actually a recipe for weight loss.
Red beans and mung beans are all detoxification products, and they are high in fiber and low in fat. Hawthorn invigorates the spleen and appetizes the appetite, eliminates food and reduces fat. Red dates harmonize stomach qi, nourish blood and moisturize dryness This side sharing helps to maximize the effectiveness of various items.
The original recipe was to fry the ingredients into porridge, but without a pressure cooker, it would be difficult to boil red and mung beans to flour. So I was transformed into a soymilk machine version and confused, the smooth and thick soy milk paste, washed with oatmeal, a healthy and nutritious breakfast! "

Ingredients

50g Red Beans
50g Green Beans
10g Hawthorn
5-6 Jujube
2 tablespoons Oatmeal

Slimming and Beauty-red Mung Bean Slimming Rice Cereal

1. Raw material map

Slimming and Beauty-red Mung Bean Slimming Rice Cereal recipe

2. Wash red beans, mung beans, dried hawthorn and soak in clean water overnight

3. Add the chopped and pitted jujube

4. Wash red beans, mung beans, dried hawthorn and soak in clean water overnight

5. Select the "wet bean" mode of the soymilk machine and make it into soymilk

6. Add oatmeal and wheat bran to the bowl

7. Pour the beaten hot soy milk into a bowl and mix well

8. Cover and simmer for 5 minutes (let the oatmeal fully soften)

Tips:
Attached to the original weight loss recipe, you can try it if you want to lose weight:

[Material]: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes

[Method]: Put all the ingredients in a pot, add 1000ml of cold water, and fry until the beans are rotten.

[Eating method]: After making it, divide into two equal portions, while one portion is still hot, eat with the soup with beans, hawthorn and dates. Wrap the other portion in plastic wrap and store it in the refrigerator.

[Note]: It is best to eat while it is hot. Just heat the other one before eating.