Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk

by Diwu nine days

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Staying at home, I have been wanting to eat something to lose fat recently... After all, it is easier to lose weight when you get fat.
Brown rice is rice with a seed coat, which is rich in fiber and vitamins, but it is not delicious when it is made into rice. It is great when it is made into rice paste.
Peanuts are rich in nutrients, plus red dates to adjust the sweetness. It is really great to serve as soup and porridge with breakfast!

Ingredients

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk

1. Material preparation.

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

2. The brown rice is cleaned and put into the soymilk machine.

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

3. Peanuts are roasted and peeled, and put in the soymilk machine. (It doesn’t matter if you don’t peel it)

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

4. Wash the red dates and remove the pits, tear them into small pieces, and put them in the soymilk machine.

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

5. Add 300ml of water to select the rice cereal function.

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

6. It can be poured out when the prompt sound starts.

Slimming, Fat Reduction, and Delicious! Red Date Peanut Brown Rice Milk recipe

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