![[slimming Meal] Boiled Vegetables + Yam](https://img.simplechinesefood.com/84/845e1ac2657c6c4994835b13089cd015.jpg "[slimming Meal] Boiled Vegetables + Yam")
1. Prepare materials.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/46/460469ff0a2a3b83c9108667faa333c7.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
2. Wash the yam, cut into small sections, and steam in a boiling water pot for 20 minutes.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/c6/c69236efbeef8a4df852db0cc6bb8cf4.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
3. Wash Chinese cabbage and cut into sections; peel and wash winter melon and cut into small pieces; soak kelp in water and wash; cut broccoli into small flowers and wash.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/24/2414cb4b920d88db99a2da55185c99cd.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
4. Put the Chinese cabbage, winter melon and kelp in boiling water, boil again on high heat, then turn to low heat and cook for 8 minutes.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/a1/a18b9a9a1fc7f91e8226151859cefaab.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
5. Put the broccoli in a pot, add a little olive oil and salt, turn to high heat and cook for another two minutes, and season with appropriate black pepper.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/39/39bfd904b78d59dd87953d230d713865.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
6. Drinking a bottle of tomato beverage can help digestion and also help lose weight.
![[slimming Meal] Boiled Vegetables + Yam recipe](https://img.simplechinesefood.com/39/3934a945caec4fd1427e8a941f178a1b.jpg "[slimming Meal] Boiled Vegetables + Yam recipe")
