Slimming Meal@colorful Fried Pine Nut

Name: Slimming Meal@colorful Fried Pine Nut
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 26g Pine nuts; 161g corn; 34g green pepper; 5ml milk; 69g carrot; 1g salt; 4ml Corn oil; 1g Sugar substitute

by Nutritionist Eike

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

During weight loss, 10-20 grams of nuts are recommended per day. Some friends will wonder, aren’t nuts high in fat? Yes, fats are high, but most of them are good fats (unsaturated fats).

So today I recommend a [fried pine nuts with colorful colors], it looks good and delicious!

Ingredients

26g Pine Nuts
161g Corn
34g Green Pepper
5ml Milk
69g Carrot
1g Salt
4ml Corn Oil
1g Sugar Substitute

Slimming Meal@colorful Fried Pine Nut

1. Prepare according to the type and weight of ingredients

Slimming Meal@colorful Fried Pine Nut recipe

2. Heat up the pot, add pine nuts, stir-fry and pour out

3. Heat a pan with cold oil, heat for about 20 seconds, add carrots, stir fry

4. Add green pepper diced and stir fry

5. Add corn kernels

6. After stir-frying, add milk

7. When the milk is dry, add pine nuts and stir-fry for a few times.

8. Pour out

9. Slimming dinner can be matched like this!

Tips:
1. The cellulose content in corn is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion

2. The vitamin E contained in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and reducing arteriosclerosis and brain function decline.

3. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linoleic acid, which can lower blood lipids and prevent cardiovascular diseases.

4. Pine nuts contain a lot of minerals such as calcium, iron, potassium, etc., which can provide rich nutrients to body tissues.
Strengthen muscles and bones, relieve fatigue