1. The main materials are ready;
2. Put the soba noodles in boiling water and cook for 3 minutes, remove them and put them in cold water to drain;
3. The quail eggs are boiled and peeled for later use;
4. Put the shrimps in boiling water with a little salt and blanch for 1 minute to remove and set aside;
5. Cut the lime, cut lettuce into small pieces, shred the purple cabbage, and cut the tomato into cubes for later use;
6. Mix 1 tablespoon of white sesame seeds, 1 tablespoon and a half of sugar, 1 tablespoon of cooking rice wine, 3 tablespoons of brewed soy sauce, 1 tablespoon of chopped onions, 4 tablespoons of lemon juice, and 1 tablespoon of sesame oil.
7. Place the ingredients on a plate, pour in the white sesame sauce and mix well.
Tips:The protein content of soba noodles is higher than other noodles, but the calories are lower than other noodles. So if it is eaten with vegetables, it can have nutritional balance and help lose weight.
