Soothe The Nerves, Replenish Qi, Nourish The Appearance-lily Lotus Seed Red Bean Paste

Name: Soothe The Nerves, Replenish Qi, Nourish The Appearance-lily Lotus Seed Red Bean Paste
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g red beans; 30g White lotus seeds; 10g lily; Some crystal sugar

by Espresso light mood

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

effect:
Lotus seeds are a famous nourishing food, which can nourish the mind and tranquility and lower blood pressure; lily can nourish the vital energy, warm the lungs and relieve cough; they can be cooked together with red beans to beautify the skin. "

Ingredients

Soothe The Nerves, Replenish Qi, Nourish The Appearance-lily Lotus Seed Red Bean Paste

1. Soak the lily soft.

Soothe The Nerves, Replenish Qi, Nourish The Appearance-lily Lotus Seed Red Bean Paste recipe

2. The lotus seeds are cored.

3. Wash the red beans and lotus seeds, then soak in water for 2 hours.

4. Pour water into the pot and bring to a boil. Put the red beans, lotus seeds, and lily in the pot.

5. After boiling, switch to a low heat for 2 hours, then use a high heat for another 30 minutes.

6. Boil until the red beans are sandy but there is still some water, add rock sugar to taste.

Tips:
Do not soak the red beans for too long, just one to two hours. You can also boil them without soaking, but do not soak them in hot water. When the amount of water is not enough in the middle, you can add a moderate amount, but not too much, otherwise it will not be red bean paste. If you want to drink red bean soup, you can add more water. The rock sugar should be added last, otherwise the red beans will not be cooked. Finally, use a high fire to cook the red beans to make the red beans scattered into sand.