Sour Plum Soup
by Silver ingot
Favorite
Difficulty
Easy
Time
1h
Serving
4
Traditional Chinese medicine believes that sour plum soup has the effects of anti-fatigue, balance the body's pH and reduce liver fire. In summer, drinking sour plum soup can promote body fluid and quench thirst, prevent heatstroke, relieve fatigue, avoid motion sickness when going out and play, or sober up after drinking too much alcohol. . Sour plum soup is beneficial to the acid-base balance of the body: Sour plum contains a variety of vitamins, especially the extremely high content of vitamin B2, which is hundreds of times that of other fruits. Although it tastes sour, it belongs to alkaline food. If you eat too much acidic foods such as meat, drinking some sour plum soup will help your blood pH balance. In Qing Dynasty palace dramas, it is often mentioned that drinking iced sour plum soup is used to prevent heatstroke. It is common to drink sour plum soup in the south, but less in the north. The sour plum soup sold outside is basically made with sour plum powder, which has almost no effect. It is relatively simple to make sour plum soup by yourself, and it is available in material pharmacies. Natural ebony: ginger quenches thirst and relieves cough.
Hawthorn: digests food and stomach, stops bleeding and removes blood stasis, lowers blood pressure. Licorice: clears fire and detoxifies. Tangerine peel: regulates qi and invigorates the spleen, warms heat and dispels cold. Mulberry: mainly enters the liver and kidney, nourishes yin and nourishes blood, promotes body fluid and nourishes dryness. , Lower blood pressure, hangover.
Osmanthus: do not put hawthorn in pregnant women
Hawthorn: digests food and stomach, stops bleeding and removes blood stasis, lowers blood pressure. Licorice: clears fire and detoxifies. Tangerine peel: regulates qi and invigorates the spleen, warms heat and dispels cold. Mulberry: mainly enters the liver and kidney, nourishes yin and nourishes blood, promotes body fluid and nourishes dryness. , Lower blood pressure, hangover.
Osmanthus: do not put hawthorn in pregnant women
