Sour Soup Mullet Fillet

Name: Sour Soup Mullet Fillet
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Mullet; 2 pcs tomato; 1 piece ginger; 3 cloves garlic; 1 Green onions; 40g Tom Yum Goong Sauce; 1 parsley; Some Steamed Fish Soy Sauce; Some starch; Some Cooking Wine

by Shaya Kiki

4.9 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Mullet has a high protein content of 19.5 grams, less fat content, higher calcium content than other fish, and a variety of vitamins and inorganic salts. Mullet also contains more than 10 free amino acids such as citrulline, serine, and methionine. The protein structure of mullet meat is soft and easy to be digested and absorbed by the human body. It is a suitable food for children and the frail elderly. This mullet fillet in sour soup is added with the right amount of Tom Yum Goong sauce, with the sour and sweetness of the tomato, the color is gorgeous, and the sour and spicy appetizer. "

Sour Soup Mullet Fillet

1. The preparation materials are shown in the figure. (The fish is killed in the vegetable market, and the fish bones are separated from the fish fillets).

2. Add appropriate amount of steamed fish oil, salt, cooking wine and starch into the fish fillets and fish bones, mix well and marinate for 10 minutes.