Soy Milk with Buckwheat and Red Dates

Name: Soy Milk with Buckwheat and Red Dates
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g Buckwheat; 20g Red dates; 50g soy; Some Plain Water; Some crystal sugar

by Mingyue Dance Tsing Yi

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

Buckwheat has high nutritional value. It contains higher protein than rice and flour, and contains lysine and arginine, which helps children grow up. Jujube is a good nutrient, rich in vitamins, and has the reputation of "natural vitamin pills". Soy milk made from buckwheat and jujube can supplement the body's essential nutrients for growing students and help them grow up healthily.

Ingredients

30g Buckwheat
20g Red Dates
50g Soy
Some Plain Water
Some Crystal Sugar

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Soy Milk with Buckwheat and Red Dates

1. Prepare materials.

2. Wash the buckwheat and soybeans.

3. Red dates are pitted for later use.

4. Put the buckwheat, soybeans, and red dates into the soymilk machine, and add water to the soymilk water level.

5. The soymilk machine is turned on, the lid is closed, and it starts to work.

6. After making the soy milk, add rock sugar to taste.

Tips:
This soy milk is not suitable for breakfast and dinner, it is not easy to digest, it is easy to damage the stomach, and should not be consumed too much each time.