Soy Milk with Red Dates and Peanuts

Name: Soy Milk with Red Dates and Peanuts
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a cup Red Peanuts; 1/2 a cup soy; 6 Red dates; Some water; 2 spoons Sugar

by twobabys qi 💋 Weier

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Peanuts are recognized as healthy foods all over the world. Peanuts are considered one of the "ten longevity foods" in my country. Chinese medicine believes that the effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding. Among them, the effect of "tonifying blood and stopping bleeding" is mainly due to the red coat outside the peanuts. Red dates are rich in calcium and iron, which play an important role in preventing osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women at the peak of growth and development are prone to anemia. The ideal dietary effect, its effect is usually incomparable with medicine. Therefore, combining the two to grind soy milk can't be more nutritious and delicious. Female friends, especially women who are in menstruation, pregnancy, postpartum and lactation should eat more often, because women lose blood and consume more nutrients during these periods. This peanut and red date soy milk is very good for them to nourish and replenish blood. . "

Ingredients

1/2 a cup Red Peanuts
1/2 a cup Soy
6 Red Dates
Some Water
2 spoons Sugar

Soy Milk with Red Dates and Peanuts

1. Prepare all the ingredients.

Soy Milk with Red Dates and Peanuts recipe

2. The jujube is pitted and cleaned.

3. Use the measuring cup provided by the soymilk machine to measure a flat cup of peanuts and soybeans, the ratio is 1:1.

4. Wash all the ingredients and pour them into the soymilk machine. Slowly add water to the soybean milk machine to the water level.

5. Turn on the power and select the program. Because there is no pre-soaking of beans, so choose the dry bean program. Then the machine starts to make soy milk automatically.

6. Strain the soy milk with a colander to make it taste better.

7. The nutritious and delicious red peanut soy milk is ready.

8. One more piece

9. Finished picture

Tips:
1. Soy milk is not suitable for fasting. 2. Avoid drinking uncooked soy milk. 3. Do not eat soy milk with eggs. 4. Avoid drinking with drugs. Some drugs will destroy the nutrients in soy milk, such as antibiotic drugs such as tetracycline and erythromycin. 5. Soaking beans can increase the pulp yield. The longer the soaking time, the higher the pulp yield. In terms of taste, soy milk from soaked beans naturally tastes better.