Soy Milk with Red Dates, Lily and Lotus Seeds

Name: Soy Milk with Red Dates, Lily and Lotus Seeds
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 12 pieces Red dates; 10g lily; 20g Lotus seed; 50g soy; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

What is it like to have insomnia? forgotten.
One third of a person's life is spent in bed, and not being able to sleep is a troublesome thing. Being unable to sleep is indeed irritating, but the more annoying, the more you can't sleep. Always thinking about being unable to fall asleep and being unable to fall asleep, even more unable to fall asleep. When you go to bed, you sleep first, and your mind is uneasy.
Cooperate with the next topic, come to soy milk to calm the nerves and help sleep. Unexpectedly. . . This soy milk is not good in color? The color of soy milk comes from the raw material, how to adjust it? "

Ingredients

12 pieces Red Dates
10g Lily
20g Lotus Seed
50g Soy
1200ml Water

Soy Milk with Red Dates, Lily and Lotus Seeds

1. Materials

Soy Milk with Red Dates, Lily and Lotus Seeds recipe

2. Lotus seeds, lilies, soy beans, wash and drain

3. Wash the red dates, remove the pits, and cut into small cubes

4. Put the ingredients into the soymilk beating bucket

5. Soak in water overnight

6. Installed head

7. Start beating

8. End of beating

9. Pour out and drink

Tips:
Red dates are more easily broken when cut into small cubes.

Red dates can also be added during beating without soaking.

Drinking soybean milk with dregs is more nutritious.