Soy Milk with Soy Beans, Peanuts and Red Dates

Soy Milk with Soy Beans, Peanuts and Red Dates

by meggy dancing apple

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Soybeans have good health care functions in enhancing the body’s immune function, preventing hardening of blood vessels, lowering blood sugar and lipids. It has the functions of invigorating weakness and appetizing, replenishing qi and nourishing blood; peanuts can promote growth and development, invigorate brain, and delay aging It also has high edible and medicinal value in terms of strengthening the spleen and stomach, moistening the lungs and resolving phlegm; red dates also have good effects in anti-cancer, lowering blood pressure, lowering cholesterol, protecting the liver and protecting the liver. Red dates are often eaten It can also replenish qi and blood, especially for women, and can also have the effect of nourishing skin and skin care. "

Ingredients

Soy Milk with Soy Beans, Peanuts and Red Dates

1. Dried soybeans are ready, soak in water

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

2. Peanuts ready

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

3. After soaking in water for 30 minutes, remove the red coat, so that the soy milk is not astringent or bitter

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

4. Red dates pitted

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

5. Pour the soaked soybeans, peanuts, and red dates into the soymilk machine, pour an appropriate amount of water, and start the "soymilk" program

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

6. The fragrant, sweet soy milk with soy beans, peanuts and red dates is ready

Soy Milk with Soy Beans, Peanuts and Red Dates recipe

Tips:

The red dates can be soaked in water or not, so there is not much difference in the taste and texture of the soy milk made.

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