Soy Milk with Walnuts and Soybeans

Walnuts are rich in unsaturated fatty acids. Regular consumption of walnuts will not only not increase blood sugar, but also reduce the absorption of cholesterol in the intestines. Walnut kernels also contain a variety of trace elements required by the human body. They are important excipients for Chinese patent medicines. Smooth qi and nourish blood, relieve cough and resolve phlegm, moisten the lungs and invigorate the kidneys. As we all know, eating walnuts can replenish the brain, its beauty effect is extraordinary, can prevent neurasthenia, can reduce inflammation and sterilization, have the effects of black hair and moisturizing hair. At the same time, it has the function of nourishing the kidney, curing the weakness of the spleen and stomach, and strengthening the strength of the feet and waist.
Soybeans are not only delicious, but also have high nutritional value. For example, one catty of soybeans is equivalent to more than two catties of lean pork or three catties of eggs, or 12 catties of milk protein content, and is rich in vitamins and minerals. Therefore, soybeans are praised as the "king of beans" by people. Soybeans also have a good drug effect on reducing the symptoms of female menopausal syndrome, preventing hardening of blood vessels, lowering blood sugar and lipids, whitening skin care, and enhancing the immune function of the body. "