Halibut is rich in nutrients such as protein, vitamin A, vitamin D, calcium, phosphorus, potassium, etc. In particular, the content of vitamin B6 is quite abundant, but the fat content is low. In addition, flounder is also rich in DHA, the main component of the brain, and regular consumption can enhance intelligence.
The meat is tender and white, delicious and plump, replenishing deficiency and replenishing qi, but it is not suitable to eat too much. It has a stimulating effect.