Soy Sauce Sweet Potato Leaves

Name: Soy Sauce Sweet Potato Leaves
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Sweet potato leaves; 2 pcs Millet pepper; 30g garlic; 30ml Steamed Fish Soy Sauce; 10ml Oyster sauce; 1g Sugar; 2g Refined salt; 1g Original flavor; 20ml Cooking oil

by Happy elf a

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

These two weeks have been really busy. First, the aunt’s family came to play, then the child’s father returned to China for vacation, and then the sister’s family of three came to work every day during the day, and went home from get off work to eat with them, drink with them, and play with them. , I have to take a little time every day to update, and we can’t let the recipes be updated. There are 5 people in our family, 3 people in my sister’s family, and 3 people in my aunt’s family. We met for several days, and there were 11 people of all sizes. , When going out to play on the beach, a large army also sets off, 3 cars at a time, it is so mighty and lively.
Yesterday, my aunt’s family went back to their hometown. My sister’s family went to Huizhou. Only 5 of us were left. It was a lot deserted. I cleaned up outside the house and took a good rest. Then I have the energy to go to work well. Codeword updated the recipe; but thinking about this Wednesday, four will be on a business trip to Xiamen, my head started to hurt, woooo. . .
The diet for the past two weeks is not particularly normal. I will eat out for a while and eat at home. The meals are more meat dishes and less vegetarian dishes. Now I lose my appetite when I see meat dishes. When I went downstairs for digestion, I saw that the sweet potato leaves were very fresh, they were all tender and sharp. I collected a handful and brought it home, and served it in 3 simple steps. It was really much more refreshing than eating big fish and meat; think about it I think this sweet potato leaf used to be used to feed pigs in my hometown. Hehe, now outside, everyone treats it as a treasure. It's just like this and it costs 5 yuan a catty. However, it is really nutritious and has health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxification, preventing night blindness, promoting metabolism, improving urine, raising platelets, preventing arteriosclerosis, preventing cell cancer, promoting lactation and detoxification. Sweet potato leaves can make the skin smooth. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate and delay aging. During this period of time, due to the irregular diet, the stomach is not particularly comfortable, and I feel a lot easier to go to the toilet when I eat a plate of sweet potato leaves. . .

Ingredients

Soy Sauce Sweet Potato Leaves

1. Preparation of main raw materials.

2. Sweet potato leaves, clean old stems and yellow leaves.

3. Soak in light salt water for 10 minutes, then remove and wash.

4. Chop garlic and millet pepper into the mince. Take a small bowl, add ingredients other than edible oil, and stir into a sauce for later use.

5. Boil water in a pot, add a few drops of oil and a small amount of salt after the water is boiled.

6. Put the sweet potato leaves.

7. Blanch sweet potato leaves.

8. Scoop it up to control the moisture, and put it in a dish.

9. Pour cooking oil into the pot, add minced garlic, and stir-fry millet and pepper.

10. Pour in the sauce after the aroma is released, and turn off the heat when the dense small bubbles appear.

11. Pour it on the sweet potato leaves while it is hot, and mix well when eating.

Tips:
1: Soak in light salt water to remove pesticides and other residues as much as possible.
2: When the sweet potato leaves are blanched, don't take too long, just blanch them slightly.
3: If you want to be more lazy, you can just drizzle it with the sauce. But personally think that the sauce will be more fragrant when fried.