1. Shrimp 130g, knife on the back, add appropriate amount of black pepper, salt, starch and marinate for 10 minutes.
2. Wash 140g broccoli and cut into small pieces.
3. Tricholoma 3 slices.
4. 2 garlic mince, 15g onion shredded.
5. Add the chopped broccoli to 150 grams of low-fat milk (add more if you like soup) and break it with a food processor.
6. Add a few drops of olive oil and 2g of salt to the saucepan. When the pot is boiled, 80g of pasta is boiled for seven minutes and removed.
7. Put 1 teaspoon of olive oil in the wok and fry the shrimps until the surface changes color.
8. Wash the wok, add 10g olive oil, add minced garlic, shredded onion, and mushroom slices, stir fry until fragrant.
9. Pour in the broccoli milk paste and bring to a boil.
10. Add the pasta and cook for 1 minute.
11. Add the shrimp and cook for one minute.
12. Add the right amount of cheese powder and take it out of the pan.
13. The low-fat, high-protein shrimp and broccoli pasta is ready.
14. Rich milk fragrance.
