Spicy Grilled Eel

Spicy Grilled Eel

by Lin Ma loves food

4.9 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Eel is rich in a variety of nutrients. It has the effects of nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutrient for patients with chronic illness, weakness, anemia, tuberculosis, etc., and often eats eel, has a good strong kidney. Effective, it is a health food for young couples, middle-aged and elderly people. Eel is a calcium-rich aquatic product. Regular consumption can increase the blood calcium level and strengthen the body.
The nutritional value of eel is not inferior to other fish and meat. Eel meat is rich in high-quality protein and various essential amino acids. Regular consumption of eel is of great benefit to the body.
Today, I used dried eel to make a spicy grilled eel, which is really good as a side dish. If you like it, let’s make it together.

Ingredients

Spicy Grilled Eel

1. Soak the dried eel in water for 3 hours until it becomes soft.

Spicy Grilled Eel recipe

2. Cut the eel into small pieces.

Spicy Grilled Eel recipe

3. Marinate with cooking wine, sugar, salt and chili sauce for 30 minutes.

Spicy Grilled Eel recipe

4. Spread tin foil on the baking tray, apply cooking oil, put the eel section on the tin foil, and brush with a thin layer of oil and spicy sauce.

Spicy Grilled Eel recipe

5. Preheat the oven and bake at 200 degrees for 15-20 minutes. During the period, take it out and turn it over and brush with a layer of hot sauce.

Spicy Grilled Eel recipe

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