Spicy Squid
by Zhenzhen Baby
Favorite
Difficulty
Normal
Time
30m
Serving
2
1. Wash fresh baby squid bought at the market
2. Remove the internal organs of the baby squid and clean it
3. In order to add more flavor, use scissors to cut a few knives on the back of the squid, which is beautiful and delicious
4. Boil the water in the pot and put the small squid in the blanching water, and then it can change color and float for a long time.
5. The blanched small squids are immediately placed in cold water to let them taste more elastic.
6. Prepare the ingredients: red pepper, green onion, ginger, garlic, coriander, cut and set aside
7. Pour the bottom oil into the pot and heat, add the onion, ginger, and garlic until fragrant, then add the Pixian bean paste, oyster sauce, sugar, and cooking wine
8. Stir-fry the seasonings evenly
9. Add the small squid and stir fry evenly
10. The small squid is thick in the soup, sprinkle with cumin and sesame, and mix well
11. Finally, sprinkle with coriander and minced garlic to bring out freshness and enjoy
12. Spicy squid is placed on the plate and sprinkled with red pepper
13. The nutritional value of small squid is very rich. The entrance is fresh and delicious.
14. This delicacy is a must-have for banquets
15. The delicious taste of small squid is the best wine and delicacy
16. One should also enjoy every meal well.
Tips:The nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc. It is not only rich in trace elements such as selenium, iodine, manganese, copper, etc., but also rich in highly unsaturated fatty acids such as DHA, EPA and higher content. Of taurine. It has the advantages of high protein, low fat and low calorie. Squid has the functions of nourishing yin and stomach, nourishing deficiency and emollient skin. Eating squid can effectively reduce the cholesterol accumulated in the blood vessel wall, and is quite effective in preventing vascular sclerosis and the formation of gallstones. At the same time, it can replenish brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
