Spinach Fried Bean Curd

Name: Spinach Fried Bean Curd
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Dried bean curd; Some spinach; a little shallot; a little garlic; 1 tsp salt; a little Chicken Essence; a little pepper powder

by Jin Feng Qiwu

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

The skin of tofu is smooth and sweet, and has the effects of clearing away heat and moisturizing the lungs, relieving cough and phlegm, nourishing the stomach, detoxifying, and antiperspirant. Tofu skin is rich in nutrients, high in protein and amino acids. According to modern scientific determination, there are 18 trace elements necessary for the human body such as iron, calcium and molybdenum.
Spinach has the effects of nourishing blood and stopping bleeding, benefiting the five internal organs, clearing blood vessels, quenching thirst and moisturizing the intestines, nourishing yin and calming liver, helping digestion, and curing high blood pressure, headache, dizziness, wind-fire red eyes, diabetes, constipation and other diseases. Stir-fry the two together, delicious and nutritious. "

Ingredients

Some Dried Bean Curd
Some Spinach
a little Shallot
a little Garlic
1 tsp Salt
a little Chicken Essence
a little Pepper Powder

Spinach Fried Bean Curd

1. Soak the dried bean curd in water for half an hour to wash and remove the moisture. Wash spinach, chopped garlic and green onion, and put it on the bean curd.